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Sunday, November 14, 2021

15m FB27(+5)/syep20/walk2/8mob

 Walk 2

15fb #27+5m

15/45x20:

Fwd curtsey/jump squat 

Knee tuck/straddle crunch

Twist squat jump/monkey pu

4 mt climber/1 Superman lat pulldown

Jump lunge knee drive 

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Step20: 15/45x20

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8mob

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