LC ladder x3/15metcon/5jr/8mob/walk2

walk2

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LC ladders:

BB glute press #100: 10--11--12--11--10

L sit holds:                20s-20s-20s-20s-20s

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Smith lunges #50 (total): 8/8-8/8-8/8-8/8-8/8

hollow rock hip lifts:       10--11--12--11--10

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dB wide leg dLs #25s:         10--11--12--11--10

hanging windshield wipers:   6--6--6--6--6--6

time: 21:16

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15min metcon: (amrap)

sB squats #45 x 10

band jack squats x 20 green

kB swints #50 x 15

plank slide under kicks x 10/10

r = 4.5

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5JR 10/40x6

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8mob