walk 2
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15min FB29
10/50x20:
1. Twist Squat / Side Kick
2. Tranformer Plank
3. Side Lunge / Knee Up/ Curtsy - L
4. Side Lunge / Knee Up/ Curtsy - R
5. Crab Dance
6. Reptile Plank
7. High Knees (x5) / Squat
8. Hollow See-Saw
9. Kneeling Lunge / Side Kick - L
10. Kneeling Lunge / Side Kick - R
11. Jump Forward / Back / Monkey Push Up
12. Jack Knife / Mermaid - L
13. Jack Knife / Mermaid - R
14. Up Dog Push Up / Criss Cross Knee Tuck
15. Lunge Jump / Jump Squat
r = repeated in extra 5 min
+
step 20
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