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Friday, November 12, 2021

Climb /walk2/ 5rft1

 Auto belay: 8/9, 7/8

L: 9, 11proj 2t, 11- lead wall 1t

Tr: 12, 12-

Walk2

+

5rft1

Row

Prone 90* hand lifts x 20

Superman lat pull down blue x 10


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