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Thursday, November 18, 2021

Climb/walk2/5rft2

 Climb:

L:8,9,10, 11 PROJ COMPLETED!, 11- lead wall 1 t

TR: 12 (1f), 11+/12- (2-3f)

+

walk 2

+

5rfrt2:

row #53 x7/7

prone 90* hand lifts (rotations) x 20

HSCTs x 10 alt

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