walk 2
5min amrap A:
good mornings #45 x 9
BB dL +#55ea x 9
r = 4
B:
pilates teaser x 18 alt
side plank reach unders x 9/9
r = 3.5
C:
leg ext #25 x 9/9
ballerina sumo #60 x 9
r = 4
D:
band abd + p (yello + green) x 9
cable kickback #15 total x 9/9
r = 3.5
+
JRCKB15 (20amrap)
dBU x 40
kb pendulum to swing #30 x 10
plank jack/cross kick under x 20 alt
JR HKs 90s
curtsey pass under/clean and press #26 x 16 alt
*ugi single leg squat x 6/6
r = 2 2/3
+
8min mob
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