300kR21/step 20/walk2

 Walk2

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300 killer rep #21

3rft:

1. Jump Tuck x 10
2. Spring Forward / Walk Back Push Up x 10
3. Roll Back Pistol Left x 10
4. Roll Back Pistol Right x10
5. Donkey Kick / Kick Through - Left x 10
6. Donkey Kick / Kick Through - Right x 10
7. Split Jump x 10 alt. Legs
8. Jump Jack Push Up x 10
9. Side Lunge Knee Up / Front Kick - Left x 10
10. Side Lunge Knee Up / Front Kick - Right x 10

time: 27:13

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JR13min 5/25

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8mob