walk 2
+
Smith sumo #86: 8--9--10--9--8
hang leg raise: 8------------->all 5 sets
-
Sngl mach ham curl #15: 8/8--7/7--6/6--7/7--6/6
kb side V crunch #18: 10/10 -------------->all
-
sb side lunge #30: 8/8--------------->all 5 sets
ball hc egg: 8----------------->all
+
10metcon:
10 surrender hop ups alt
10 dbl dB snatch #20s
20 box step ups alt
20 TRX reptiles alt
r = 3+
+
10JR: 10/35
+
8mob
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