bosu workout #1

https://www.facebook.com/FitnessGirls.Motivation.Gym/videos/1796624610568722/

10/50--21x

Bosu  DB skull crusher/sit-up/stand & curl #15s - 7/6/7

Lat bosu hop/curl #15s- 17/15/(12s)16

DB lat hop overs (fast) #15- 37/31/30

Front lunge onto bosu/step back press R#15- 12/13/13

""""""""L- 

Bosu sit/stand/press#15- 14/13/13

Ft on bosu cross mtn climber- 34/40/38

&

10m yoga

http://youtu.be/8HWThmfssp4

A+