I Won't Give Up

Friday’s Workout:

Climbing 2.5 hrs/highest grade: 11

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Saturday’s Workout:

Ride Winter Park 5 hrs

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Today’s Workout:

I Won't Give Up - Feb12

Part 1: 4 rounds for time

75 dBl unders

25 knee raises on dip station

time: 12min 17s

Part 2: 3 rounds for time

sB half burpee rows - 15x

sB single leg 1 arm rows - 15 each arm

dip station arm ups - 15x

sB jack curls - 15x

time: 15min 45s

TOTAL WORKOUT TIME: approx. 28 min

thurs eats

8 - 3 eggs, 1/4 cup paleo granola

1115 - 1/2 cup leftover casserole

3 - 1/2 cup leftover casserole, 1/2 cup paleo granola

7 - 1.5 cup paleo chili verde, carrots

fri

7 - 3 eggs, banana

10 - leftover casserole, 1/4 cup mac nuts

12 - 1/2 cup paleo granola

630 - leftover chili verde w/ spinach added

sat

7 - 2.5 primal pancakes

12 - leftover casserole, sweet potato

3 - turkey jerky, apple, 1/2 cup granola

6 - chicken/walnut salad, 1/3 cup mac nuts, 1 beer