International Love Workout

4 min yoga warm up

Part 1: 10/50s -- 12x

superman push ups - 10

elevated pushup L&R knee to elbow on ball - 5

sB squat & press (#40) - 13

ugi clean & press, jump fwd, 3 squat jumps (#10) - 5

inverted row (feet on ball) - 18

side burpee, 2 k2e obliques, tuck jump - 7

sB fwd lunge, side lunge knee lift - 8

ugi pushup, burpee, sumo L&R knee touch - 6

tri dip and V raise - 10

sB pullover situps (straight legs) - 6

sB shoulder lift & squat & switch shoulder press - 6

speed run - 150

Part 2: 3 rounds for time

sB low jack press (#40) - 15x

kB lunge/single lateral raise (#10) - 15 each side

fireman lift (diagonal pick up, squat 2, put down) - 15 *total

kB single arm press & split lunge (#10) - 15 each side

time: 21min 52s

total workout time:  approx. 34 min

mon eats **new guidelines start today!**

730 - 3 eggs, mango

11 - buffalo burger patty, sweet potato, 1/4 cup mac nuts

3 - tuna pkt, cauliflower

**if**