4 min yoga warm
up
superman push
ups - 10
elevated pushup
L&R knee to elbow on ball - 5
sB squat &
press (#40) - 13
ugi clean &
press, jump fwd, 3 squat jumps (#10) - 5
inverted row
(feet on ball) - 18
side burpee, 2
k2e obliques, tuck jump - 7
sB fwd lunge, side
lunge knee lift - 8
ugi pushup,
burpee, sumo L&R knee touch - 6
tri dip and V
raise - 10
sB pullover
situps (straight legs) - 6
sB shoulder
lift & squat & switch shoulder press - 6
speed run - 150
Part 2: 3 rounds for time
sB low jack
press (#40) - 15x
kB lunge/single
lateral raise (#10) - 15 each side
fireman lift
(diagonal pick up, squat 2, put down) - 15 *total
kB single arm
press & split lunge (#10) - 15 each side
time: 21min 52s
total workout
time: approx. 34 min
mon eats **new
guidelines start today!**
730 - 3 eggs,
mango
11 - buffalo
burger patty, sweet potato, 1/4 cup mac nuts
3 - tuna pkt,
cauliflower
**if**
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