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Tuesday, February 7, 2012

International Love Workout


4 min yoga warm up

superman push ups - 10
elevated pushup L&R knee to elbow on ball - 5
sB squat & press (#40) - 13
ugi clean & press, jump fwd, 3 squat jumps (#10) - 5
inverted row (feet on ball) - 18
side burpee, 2 k2e obliques, tuck jump - 7
sB fwd lunge, side lunge knee lift - 8
ugi pushup, burpee, sumo L&R knee touch - 6
tri dip and V raise - 10
sB pullover situps (straight legs) - 6
sB shoulder lift & squat & switch shoulder press - 6
speed run - 150

Part 2: 3 rounds for time
sB low jack press (#40) - 15x
kB lunge/single lateral raise (#10) - 15 each side
fireman lift (diagonal pick up, squat 2, put down) - 15 *total
kB single arm press & split lunge (#10) - 15 each side
time: 21min 52s

total workout time:  approx. 34 min

mon eats **new guidelines start today!**
730 - 3 eggs, mango
11 - buffalo burger patty, sweet potato, 1/4 cup mac nuts
3 - tuna pkt, cauliflower
**if**

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