Lean Lady

Tuesday’s Workout:

Climbing 2.5 hrs/highest grade: 11 (2 leads: 5.10+)

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Lean Lady Workout - Feb 15

4 min yoga warm up

8 rounds for time:

dead lift (115#) - 5x

burpee (w/ staggered stance pushup) - 10x

full back squats (#55) - 15x     *right knee pain 5 sets in/mod some

time: 25min 29s

mon eats

715 - chili verde, leftover primal pancake

11  - 2 tuna pkts, salad, sweet potato

2 - 2 HB eggs, veggies, 1/4 cup mac nuts

8 - chicken/beef, salad, salsa for dressing

tues

645 - 3 eggs, banana

10 - chicken, sweet potato, 1/2 cup nuts

3 - 1.5 cup veggies

745 - 2 cups thai green curry

wed

7 - 3 eggs, orange

11 - chicken, salad, 1/2 squash, 1/3 cup mac nuts

3 - coconut/veggie thai curry (w/ tuna pkt)

7 - 1.5 cup picadillo casserole, 1 glass red wine