4 min yoga warm
up
For time:
700m row
60 squats
50 donkey kicks
40 KB swings
(#26)
30 lateral
jumps over parallel bar
200 double
unders
*10 HSPU (2
risers)
time: 16min 39s
*changed
exercise
sun eats
730 - 3 eggs,
mango
11 - chicken,
salad, small squash, 1/4 cup mac nuts
4 - 1 cup
fruit, turkey jerky, carrots
8 - salmon,
salad w/ avocado
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