Unrivaled 12/4/11

Friday’s Workout:

Climbing 3hrs/highest: 5.11 (lead 5.9s)

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Unrivaled 12/4/11 - Feb 18

 Part 1: 8 min AMRAP

3 Strict Pull Ups (on finger board)

5 pistols (each leg)

7 Burpee Box Jumps

# rounds completed:  4

Part 2: 8 min skill work:

4 min (20s/20 -- 6x) - one arm handstand holds

4 min free balance

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Sunday’s Workout:

Climbing 3 hours/5.10+/5.10 leads

thurs eats

7 - leftover casserole, 1/2 small avocado

11 - chicken, salad, apple, 1/4 c mac nuts

245 - 2 deviled eggs, bell pepper, carrots

**if**

fri

730 - leftover casserole, 1 tbsp coconut oil in tea

11 - thai green coconut curry w/ 2 tuna pkts and veggies

2 - 2 hb eggs, carrots, salad, 1/3 cup raw nuts, 2 tbsp raisins

730 - creamy coconut tomato/basil chicken, salad