14% BF
123#
This is my ideal body.
This is my ideal body.
4 min yoga warm
up
AMRAP in 25 min
back squat
(full) (#75) - 8x
JR 200 skips
power clean
(#75) - 8x
JR 200 skips
xfit sit ups -
48x
# sets: 3 2/3
thurs eats
8 - 3 eggs,
pear
11 - paleo
chicken finger, 1/2 squash, 1/3 cup seed/nut mix
330 - tuna pkt
w/ spinach & no salt dijon mustard, 1/3 cup raisins
7 - 1.5 cup
chicken santa fe stoup
fri
8 - paleo
shepherds pie, apple
10 - 1/2 cup
nuts
145 - ground
beef & spinach scramble, banana, 3/4 cup mixed fruit
630 - 1 cup
leftover chicken stoup w/ spinach
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