4 min yoga warm
up
burpee w/ push
up & jump tuck - 11/10/10
jG upside down
inverted row - 19/18/18
burpee/side
burpee alt. jumps - 5/4.5/4
knee raises -
18/16/18
8 min skill work:
4 min one arm
handstands
4 min free
balance
total workout
time: 20 min
tues eats:
715 - 3 eggs,
banana
1030 - chicken
salad, sweet tato, 1/2 cup raw
nuts
**you are so
cut off from nuts for the rest of the day**
2 - tuna,
broccoli, carrot stir fry (using coconut aminos instead of soy sauce)
8 - 2 cup paleo
turkey casserole
No comments:
Post a Comment