4 min yoga warm up
15 min AMRAP:
JR - 30 dbl
unders
1--->8 1/2
burpee row (#55 - alt. grip under/over each round)
# sets
completed: 7
wed eats:
710 - paleo
shepherds pie, banana
11 - paleo
chicken fingers, 1/2 squash
2 - 3 hb eggs,
1/4 cup shredded coconut, green beans, 3 carrots
715 - grnd
beef, salad
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