Tabata Melt Down & Feb Goals

I MADE IT ONE WHOLE MONTH ON PALEO!!!!! And unlike this summer when I tried it...I FEEL AWESOME!!!! Here are some ways I will improve for the month of

February:

1.           limit wine intake to Wolf Creek weekend

2.           limit nuts to 1/4 cup/day

3.           renew my effort to get LOTS of veggies in (I’ve been slacking lately)

Sunday’s Workout:

Climbing 1.5 hrs/highest grade: 5.10+

Tabata Melt Down - Feb 6

4 min yoga warm up

15/45 -- 21x

sB stationary lunge R (#40) - 23/18/15

row (lvl8) - ave - 160m

ugi russian twist (#10) - 28/27/34

row

sB stationary lunge L - 19/19/18

row

ugi jump lunge & swing - 11/11/12

sat eats

8 - 3 eggs, pear

11 - 1/3lb buffalo burger patty, 1/2 squash, 1/4 cup mac nuts

3 - tuna pkt, mixed veggie salad, 1/4 cup shredded unsweet coconut

730 - grilled salmon, salad (a few sips of wine)

sun

715 - paleo shepherds pie, blood orange

12 - buffalo burger patty, apple, 1/2 squash, 1/4 cup raisins

3 - chicken, cauliflower, 1/3 cup mac nuts

730 - chicken fijita in coconut flour tortilla