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Wednesday, August 31, 2016

BR 5 days to butt & abs day3

Last workout before vacation! Im hoping this break will help me de-stress and help reset my fat loss capabilities. When I get back I'll finish up this bR challenge then get back to zgym. I'm thinking about doing both suggested workouts in zgym but go down to 5x a week/30min cap.

Weigh in: 133lbs!!! (Down 1!!!)
STILL can't fit into my regular clothes though.
 (ᗒᗣᗕ)՞

But....I'm missing the majority of critical weight loss factors right now:
1-bad sleep
2-one f-ed up, menopause-like hormone profile (post breast feeding)
3-never ending stresssssssssssssssssssssssssssssssss




Tabata JR 5/25--8x

http://youtu.be/G2-0R_lBS_M
10/50--12x: #12 wV all!!
Wide leg burpee Jax- 12/10
Under hand row (trx)- 15/15
Asst'd pistol L- 11/11
Sngl leg dL L#45-18/17
*jump lunges-30/25
Running man sit-ups -22/22

Tabata JR 

Bonus: 10/50--6x (no wV)
Lat raise/Arnold press #10s-8
Bent rev fly#10s- 16
Bent Y raise #5s- 18
**band glute abd & press- 26
Lat raise front slide#5s -11
**band glute abd & press-31

Tabata JR 

(30min)

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