I have to admit...this is getting a little boring to follow. I always have that problem with the 30 day challenges though. I want to move on to something else by the time the last week rolls around. Oh well. I'm gonna hang with it anyways!
JR 10/20--10x
JR 10/20--10x
5x5 band pullups (3b/2+ft)
Time: 4:30
Hand release pu- 11/9/8
Ball Db pullovers (Ddl) #25- 12/11/9
Db front raises #10s- 17/15/17
Dbl tri kickbacks #12s- 18/16/16
Time: 21:30
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