10/20--10x JR
5x5 back squat #55
Time: 3:52 ****************PR!!!!!!
15/35--15x***
dB squat/press #15s- 9/7/6
bosu one arm burpee twist jump/jump tuck - 5/6/6
bosu elbow plank/hip dip2/full plank/reptile2 L - 4/4/3
bosu tuck abs - 17/18/19
bosu elbow plank/hip dip2/full plank/reptile2 R - 4/4/4
dB squat/press #15s- 9/7/6
bosu one arm burpee twist jump/jump tuck - 5/6/6
bosu elbow plank/hip dip2/full plank/reptile2 L - 4/4/3
bosu tuck abs - 17/18/19
bosu elbow plank/hip dip2/full plank/reptile2 R - 4/4/4
Time: ~21min
***working up to that 10s rest as you can see.....
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