Getting slightly annoyed with these workouts 😤 I just HATE it when they try to pack in a ton of different movements per 1 exercise time slot. Hope next week is better. Can't waaaaaaaaaaiiiiiiit for ZGYM in JANUARY!!!!
10/20 -- 10x JR
5x5 band pullups (black 2: r&b 3)
time: 3:42
DailyHiiT Show Ep. 8
15/35 -- 15x
sB lift opp shoulder/lunge back/drop/2 jump squats #30 - 4/4/4
kB wood chop L #26/18- 9/14/13
pu/sB drag across - 6/5/5
kB wood chop R - 9/13/14
sB OH situp/leg raise/hip lift #30 - 3/3.5/3
Total: 22min
5x5 band pullups (black 2: r&b 3)
time: 3:42
DailyHiiT Show Ep. 8
15/35 -- 15x
sB lift opp shoulder/lunge back/drop/2 jump squats #30 - 4/4/4
kB wood chop L #26/18- 9/14/13
pu/sB drag across - 6/5/5
kB wood chop R - 9/13/14
sB OH situp/leg raise/hip lift #30 - 3/3.5/3
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