Enough upper body already!!!!!!! 😡😡😡
5x5 back squat #70
time: 4:06
10/40 -- 15x
pu/shoulder tap 2x/BB upright row 2x #50- 4/3/3
4 alt 1 arm kB swings #26/2 tuck jumps - 4/3.5/3
5 tri dips on bosu/5 tri pu on bosu - 2all
Single leg inv row - 20/17/18
dB squat/press 180* jumps #15s - 6/6/5
Time: 22:36
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