So it looks like my math skills have failed me again. On all previous blogs where the squat weight is marked 55 pounds it actually is supposed to be 65...oops. I believe that error started here but today will reflect the accurate weight.
10/20 -- 10x JR
5x5. Back squat #65 ****** UP IT NEXT WEEK!
time: 3:10
DailyHiiT Show Ep. 7
15/35 -- 18x
low speed skaters #12
BB squat/leg abd #65
tricep pu/curtsey lunge, back lunge (hands on floor!)
sB back lunge kick L #30
10 mtn climbers/10 jump lunges
sB back lunge kick R
Time:26min
Later.....
I did ZCUT pwer cardio #6 w/ warm up & cool down (~25min) to sub for my second missed dog walk.
5x5. Back squat #65 ****** UP IT NEXT WEEK!
time: 3:10
DailyHiiT Show Ep. 7
15/35 -- 18x
low speed skaters #12
BB squat/leg abd #65
tricep pu/curtsey lunge, back lunge (hands on floor!)
sB back lunge kick L #30
10 mtn climbers/10 jump lunges
sB back lunge kick R
Later.....
I did ZCUT pwer cardio #6 w/ warm up & cool down (~25min) to sub for my second missed dog walk.
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