H- 39"
bb- 36.5"
NO change. ðŸ˜
Couldn't be because of all those cookies?!?!? Womp womp. I think I need to take it up to 5x wk. so this week I will do that, work on limiting sweets and moderating carbs. Hopefully in 2 weeks I'll have made more progress.
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Movin' into 10 second rests this week!
JR 10/20 -- 12x
5x5 back squat #70
time: 4:04
Dailyhiit show Ep. 9
===========
Movin' into 10 second rests this week!
JR 10/20 -- 12x
5x5 back squat #70
time: 4:04
Dailyhiit show Ep. 9
10/20--8x each couplet
Bb clean and press #50 - 3.5/4/4/4
fast feet (wide) 3s to plank- 4/4/4/4
-- feed baby break --
*plank row 1/knee tuck 1 #25s -7/7/6/5
burpee/jump tuck (no pu) - 5/5/5/5
--
twisted climber - 13 all
bag lat hop overs - 12/13/15/14
---
fast feet (wide) 3s to plank- 4/4/4/4
-- feed baby break --
*plank row 1/knee tuck 1 #25s -7/7/6/5
burpee/jump tuck (no pu) - 5/5/5/5
--
twisted climber - 13 all
bag lat hop overs - 12/13/15/14
---
Burnout (b/c of baby break)
10/40--4x
3 DB plank punch/3 squat press L #8
Bosu butterfly strokes
3 DB plank punch/3 squat press R
Pile pu (ft on bosu)
Time: 26min
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