DailyHiiT Show Ep. 4

Ooooh boy! If I keep these PRs up on my back squats I'm going to have to add another 5-10lbs! Same with my pull ups, BUT I'd just take away the red band instead of adding weight.

10/20--10x JR

5x5 band pullups (all)

Time: 4:11

DailyHiiT Show Ep. 4

10/20--8x (each couplet -- 4min)
kB swings #26- 14/14/14/14
burpee kb hop overs (no pu)- 5/4/5/4
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kB goblet squat #26- 7/7/7/7
inv wiper rows #12- 8/8//10/10

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lat bosu hop overs - 11/9/11/12
bosu burpee jump ons (no pu) - 4/4/4/4

time: ~21min