PM: release/yoga/lift
3/12: back
lat pulldown #132
prone uni-lat dB wiping circles #4 (each)
time: 5;14
Show Your Skin
10/50s -- 12x
1) High Cross Toe Taps - 54/58/60
2) Plank Leg Cross Under to One Arm Oblique Taps - 32/33/31
3) Reverse Push-ups [Legs Close/Legs Far Alt.] - 21/22/22
4) 2 x Side Plank Push-Ups,Oblique K2E, Tuck Jump Alt Sides - 5/5/6
This Feels Hot!
10/50s -- 4x
1) BB Step Up L #55 - 12
2) BB Step Up R #55 - 13
3) Bench One Arm Row/Opp Leg Tuck L (weight is down/knee is in) #30 - 14
4) Bench One Arm Row/Opp Leg Tuck L #30 - 13
total: 41min
eats:
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