http://www.bodyrock.tv/2012/05/03/day-3-may-30-day-challenge-%E2%80%93-hit-your-climax-%E2%80%93-bodyrock-burn-sculpt/
10/50 -- 16x
1) Side lunge hop touch downs #12- 40/38
JR
2) Spider Push-Ups- 15/13
JR
3) knee hugs #12- 18/19
JR
4) **ab splitters #12- 7/6
JR
10/50s -- 16x
1) Bicep Curl & Press #15s - 12
JR
2) **jump lunges #12 - 28
JR
3) SB kb front Squats #62- 8
JR
4) chair Triceps dips #15- 14
JR
5) **inv row #12- 14
JR
6) Upright row #15s- 20
JR
7) Bent Over 90 Deg. Row- 20
JR
8) **oh DB ball crunch up #15- 11
JR
Total: 32min
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