Going lighter with my am jr sessions because I've been soooooooooo uncontrollably hungry lately. This week I had two freemeal dinners :(
PM: 3 min yoga
3/12 back:
lat pulldown #132
BB ovhnd row #65
time: 4:40
Sexy Butt & Abs Challenge Day 5
p1: 10/50 -- 12x (wV on!!!)
BB front squat (fast drop/slow up) #55/45 - 10/10
jump squats (touch g)4/side kicks4 - 4/4
BB front squat (slow drop/fast up) #55/45- 8/7
4 jumping jax/4 h&ft jax - 4/5
lunge back touch ground/1 leg hop up (4 ea alt.) - 6/5
hi knees - 120/119
p2: 10/50 -- 6x (wV on)
BB front sumo squats 4/hold 10s #65 - 3
dyn squats- 25
sB side to side lunge shift (hold sB low in front of you) - 16
BB stiff leg sumo dL w/ 1 pulse up #65 - 11
BB glute bridges #65 - 27
BOSU butt lift/squeeze - 22
Total: 39min
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