It occurred to me that I need to start eating real food for breakfast instead of protein shakes. I'm going to start making a beef, spinach, Egg white bowl and splitting it into portions to last a couple days.
3/12: legs
DB split lunges #25s
Kb suitcase squats #40s
Time: 7:11
10/30 -- 48x (32min)
1. 1/2 Burpee & dB upright row #25s - 8/6
JR
2. dB boat pose, knee tuck, med ball press OH #15 - 11/12
JR
3. Med ball jump over/3 squat jump/jump back/pick up and press #15 - 3/3
JR
4. 4 twisted climbers/4 jack pu - 2/2
JR
5. Med ball Strict Mtn Climbers - 33/29
JR
6. *plank row #25s - 10/11
JR
7. Db Front & Back Lunge – Left Leg #25s - 5/5
JR
8. DbFront & Back Lunge – Right Leg - 5/5
JR
9. dB jump & squat Tricep kick back #15s - 7/7
JR
10. *dB squat jumps #15s - 14/13
JR
11. Med ball Jack knives #15 - 7/7
JR
12. *med ball side lunge hops #15 - 13/16
JR
Total: 39min
Eats: boooooo :(
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