HiiTMax Workout #1

NO AM JR (see WO below for JR-ing)

PM: 3 min yoga

HiiTMax Workout #1

10/30 -- 48x  (32min)
**no weight vest
1. Dynamic Squats #12 - 23/18
JR hi knees
2. Clean & Press
 #55 - 6/6.5
JR
3. 10 High Knees & 4 x Jump Lunges
 #12- 3.5/3.5
JR
4. *Lunge & curl – Left#20 - 10/11
JR
5. Lunge & curl – Right#20 - 10/11
JR

6. ugi hands plank jump ins - 19/25
JR 
7. 180 burpee no pu - 10/10
JR 
8. Triceps Dip & Knee raise
 - 8/7
JR 

9. *Left – SB Step Up & Kick Out
 on highest step #42 -8/7
JR 
10. Right – SB Step Up & Kick Out
 - 8/7
JR 
11. Opposite shoulder pick up, Squat, drop, pu, jump tuck- 3/3
JR 
12. kB Swings
 #30 - 14/12
JR 

total: 32min