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Wednesday, November 12, 2014

Want U Back

AM: 20 min JR

PM:  yoga wy

3/12 legs:
back squat #65
curtsey lunge kick #35
time: 9:37

Want U Back
10/50s -- 12x
side to side lat step hops overs - 30/23/23
BB 2 low walking side squats & press #45- 7/8/6
side to side jump touch - 39/32/34
sB shoulder: 3 low squat, switch shoulders 3 med squat, switch 3 full squat #30- 6/6/6


total: 41min

eats:


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