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Wednesday, April 23, 2014

ZWOW #52

2 min yoga

5 min JR

ZWOW #52
5rft:
Jump squat 20x
Side to side lunge hop/touch 30x
Cross leg pu 10x
Time: 11:20

10min tabata:
JR hi knees
Side plank L
JR
Plank
JR
Side plank R

Total; 26min

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