SS Day 13
10/30 --30x
BB sumo squat ##65 -22/22/21
alt dB step ups #20s - 8/7/7
BB squat w/ alt leg abd #65 -8/8/8
dB side lunges #15s -8/8/8
BB dL #65 - 12/10/9
ball ham curls - 16/16/14
reverse lunges #20s ^ - 15/14/12
4 squat jumps/4 squats - 2.5/3/3
bridges off ball (heels on ball) - 16/19/17
ext off ball (legs hanging off ball) - 14/16/15
total: ~25 min
ON TO ZGYM!!!! :D
eats:
see my pal fitness app 1820/d
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