5 min ROW
SS Day 10
10/40s -- 24x
4spider pu 4plank jax - 3.5/3/3/3.5
dB squat thrusters #15s - 9/8/8/7
dB burpee/pu/3 standing lateral raises #12s - 3/3/4/4
4 kB sumo squats/4 kB swings #60 - 3/3/3/3
BB dL/row #55 - 8/8/8/8
4 reptile pu/4 v-ups - 2.5/2/2/2.5
sat - see my fitness pal app on iphone (1820/d)
sun - "
Mon - "
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