BR 30 Day Challenge Day 1 Part 2

2 min yoga warm up

5 min ROW

30 Day Challenge Day 1 Part 2
10/30s -- 32x (~21min)
JR
1. dB Bicep Curl #17.5s -12
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2. Straight Abs (Knees Up/k2e) -15
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3. Oblique V Abs Left #5 -12
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4. [hanging] Tricep Dips (dip st.) -11
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5. dB Chest Press #22.5s -13
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6. Oblique V Abs Right #5 -12
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7. dB Upright Row #22.5s -11
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8. BB Squats #65 -7
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9. **Staggered Push-Ups -9
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10. dB bent arm lat raises #20s -11
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11. ugi jump lunge and chop #10 -11
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12.  Pull Ups (full) - 6.5
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13. leg lift/hip lift -7 [don't forget to PAUSE at top!]
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14. **sB OH walking lunges #30^ -10
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15. BB Bent-over Row #65 -14
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16. BB alt one leg dL #65 - 8

You know you're disproportionate when...you can row with your upper body more reps than squat with your legs :(((((((

total: ~26min

eats:
WOW. FELL OFF THE WAGON THE LAST TWO DAYS :(((((
This is what happens when I don't get my free meal in during the week! I was waiting for this weekend but it didn't work out.
SUCK!
HOwever, when I woke up today it was clear my body had used it all because I was not bloated as sometimes can happen with a high carb day. So that's a good thing.
Today I will get back to it (and also log my food in my fitness pal again.)
:D