Hot Booty Circuit

2 min yoga warm up

5 min JR

hot booty circuit
2RFT:
kB swings #30 - 12x
dB alt. front lunge each leg w/ 1 bi curl #20s  - 12x
BB sumo squats #65+wV#12  - 12x
dB long arm crunches #15 - 12x
sB (on top of hips!) one leg glute R #30  - 12x
sB one leg glute L  - 12x
sB step up knee up R #30+12# wV - 12x
sB step up knee up L  - 12x
1 pu on bench/band kick back 1each leg (red) - 12x
side to side squat w/ band (red)- 12x
side plank leg lift R - 12x
side plank leg lift L - 12x
time: 18:39

Total: ~23min

eats:
see my fitness pal app 1820/d

ON TO FLORIDA!!!!