5 min JR
Go Kaleo #10
11RFT:
Go Kaleo #10
11RFT:
(I only made it through 8 due to screaming baby.)
*11 hand release burpees
11 air squats
*1 arm handstand hold (~11s)
time: 8rft - 16:40
*11 hand release burpees
11 air squats
*1 arm handstand hold (~11s)
time: 8rft - 16:40
+ 9min JR
Total: ~30min
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