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Wednesday, September 12, 2012

Go Kaleo #71


4 min yoga warm up

15min AMRAP:
10 kB plank rows each arm - #30
10 kB thrusters each arm - #25
10 kB swings, each arm (alt. arm) - #30
# rounds: 6

+JR 20 min (5/30s -- 35x)
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