CF Unrivaled 7/12/12

4 min yoga warm up

For time:

800m Row (lvl7 - 3:45)

50 back squats (#55 - no rack!)

25 burpee box jumps (20" - 1 riser)

15 L-Sit Pull Ups (pull up /knee tuck variation)

800m Row (4:02)

time: 21 min

1)           JR 20 min (10/20--40x)