k8*s Fit-Blog: Booty Meets Abs

Tuesday, September 11, 2012

Booty Meets Abs

4 min yoga warm up

ugi side jump lunge (#10) - 24/23/24/21/22/20

ugi hand to foot pass - 5/6/6/5/6/6

ugi one leg elevated pu - 10/8/10/9/9/7

+JR 20 min (10/40s -- 24x)

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