Hot Leg Show

4 min yoga warm up

10/50s-- 20x

wide squat pulse - 67/67

sB full back squat/calf raise (#30) - 15/15

sB fwd lunge/bicep curl - 12/10

10 plank jumps with pu - 4.5/4

10 snglhip pulses/10 sngl leg glute kick - 2/2

*dynamic squats - 36/34

dip station kick overs (alt legs) - 23/23

grasshoppers/stand up curl - 3/4.5

sB bicep curl - 18/15

BB bent row (#65) - 28/27

+JR 20 min (5/25 -- 40x)

127.8#

OFF TO KAUAI!