4 min yoga warm up
10 hi knees/2 jump tucks -
8/7/7
BB pu/clean, press &
row (#50) - 5/5/5
sB fwd jump/2 pu & knee
tuck/jump back (#15) - 4/4/3.5
sB g2oh wood chops (5 each
side @ #15) - 19/18/16
+JR20 (10/20
-- 40x)
& rock climbing outside!
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