Lean Lust

4 min yoga warm up

10/50s -- 15x

single arm kB swing (#26) - 35/35/35

6 crab kickups/6 mtn climbers - 6.5/7/6

sB dL OH side lunge (alt sides each time) - 9/9/8

monkey push up/push up - 9/9/9

2 plank jax/sB drag - 12/13/12

+JR 20 min (5/25s -- 40x)