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Friday, September 28, 2012

It’s On!


4 min yoga warm up

10/50s --12x
med ball clean (#10) - 15/16/15
sB lunge back kick up R (#30) - 17/15/15
sB lunge back kick up L - 15/16/16
plank (hold)

+JR20 (10/40 -- 24)

& rock climbing inside!
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