Push Past Pain

Saturday Workout:

Rock climbing outside: 10a (2), 5.8 (2) on top rope

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Sunday Workout:

30 min yoga sculpt

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*******SRSLY NO MORE NUTS!

Push Past Pain - Sept 10

4 min yoga warm up

6RFT:

Row 400m (lvl8)

5x Chest-to-bar pull-ups

10x Back squat (65#)

20x Mountain climbers

time: 22:54

+            JR 20 min (10/50 -- 20x)