Did some really
long hikes Sat-Mon so the workout schedule is delayed one day this week. also,
my legs are BEAT.
warm up 10 min
hill program lvl 7 on arc trainer
Part 1: 6 rounds - 10s/30s (two
times)
reptile: 18/21
mnt. climbers
38/36
plank knee
tucks 31/28
part 2: reps for time
monkey push ups - 25x
squat and twist jump - 25x
completion time: 7 min
26s
total workout time: 21 min 26s
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