18 rounds -
10s/30s
flying jump
lunges - 26/25/17
side burpees -
5/5/5
side lunge
touch downs - 25/23/22
sandbag squat
w/ leg lift - 9/10/8
crazy bootcamp
exercise - 4/5/5
**assisted chin
ups - 17/18/16 (added in for extra back/bi’s)
Total time
including jump roping: 24 min
I am starting
to get a little side tracked with my diet here as is customary when ever we
have large quantities of raw nuts lying around the house so I’m giving myself a
little verbal reminder here to get back on track! One more low day and then
tomorrow I can refuel! STICK TO
IT, STICK TO IT, GO ME, GO!
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