5 min warm up -
jump rope
10s/30s split -
36 rounds
squat and press left - (15lb) 11/12/13/9
squat and press
right - (15lb) 12/13/12/10
plank jumps -
8/8/7/7
one leg bridge
lifts left - 18/21/23/23
one leg bridge
lifts right - 18/21/24/25
tricep dip w/
knee raise (dip station) - 9/9/9/8
one leg wall
sit w/ leg raise left - 22/25/24/22
one leg wall
sit w/ leg raise right - 22/24/24/24
*assisted wide
grip pullups - 15/13/12/13*
I added this
last one because I wanted to add some back into the routine. My legs definitely
felt better today! Good workout. We’ll see how everything feels tomorrow:D
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