My glutes were
sooooooo sore from lifting on Friday that I had to put this workout off until
today:
The cardio
aspect of it was really super challenging. Here are my times:
10 min jump
rope warm up
Combo 1: 3min 42s
Combo 2: 2min
43s
Combo 3: 2min
44s
Combo 4: 2 min
38s
*Combo 5*
(20x): 1min 38s (I added a jungle gym inverted row/jungle gym reverse fly combo
for back and bi’s)
Total time:
13min 25s (23:25 with warm up)
Tried on my wedding
dress yesterday and it was LOOSE!!!!! HUUUURRRRRAAAAAAYYYYY the weight is
finally coming off
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